Showing posts with label post exertion malaise. Show all posts
Showing posts with label post exertion malaise. Show all posts

Thursday, 25 August 2011

Fair Warning: Coping With Unexpected Visitors



I really appreciate all my lovely friends and followers online, who make every day brighter with communication that can be paced as needed, since most of us really understand M.E. and are in a similar boat.

Real friends love us for who we really are


I really appreciate other IRL (In Real Life) friends and people, too. The closest of these usually understand that ideally I need fair warning of visits, calls, etc so I can save up some "spoonie" energy to make the most of them, if at all possible.


Not everyone does make allowances, of course.  It's so difficult for the energy-rich to get their heads round the idea of "pacing". Heaven knows, it's hard enough for us to get our heads round, isn't it? Newly diagnosed or old soldiers in the field of M.E. or other challenging illnesses alike, we can find this "pacing" lark a stumbling block when faced with chaotic old "real life". (My spellchecking just discovered that I'd originally typed "fiend of M.E." instead of "field" there - a Freudian slip, eh, guys?)

Eaten by the monster of M.E.?



I can't blame friends who want to do things with me "on spec". I don't blame them. How could I? I love them and would never want to snub or hurt them! They make life worth living, even at the toughest times when I can't see them at all.


Friends - something to celebrate and treasure! But that does mean energy outlay!



When they see me, it's because I'm strong enough to see them. I guess it's harder for them to picture me after they've gone, or I'm back indoors etc, exhausted and nigh-on catatonic with post-exertional malaise and sickening pain and nausea.

They're off again, by then, getting on with their own busy lives, unaware what it's cost me to spend some time being "my old normal self" for a bit! I would rather it was this way round than them never coming or contacting or doing something off the cuff for fear of making me ill! That wouldn't be living at all, like times when I'm housebound altogether through illness. 




Real life doesn't always support "pacing". It's full of spontaneity and serendipity. Just like me at my best!

A mate of my Mum's gave a sticker to all the lasses in their little prayer and fellowship group that I'm sometimes physically a part of, when I'm well enough to make the two bus journeys that lie between our villages. It's one of those yellow stickers sponsored by the South Yorkshire Police (and no doubt other forces round the country) that warns door-knockers:

"DOORSTOPPERS: SAY NO TO DOORSTEP CALLERS.

We will NOT buy at this doorstep from doorstep callers...
...if you don't have an appointment THEN DON'T BOTHER KNOCKING"



I'd had it stuck on the door less than a day when two separate doorstep hawkers knocked as usual. Nobody reads it. I still struggle to the door if I can (usually if I ignore it it'll turn out to be a colleague or friend, by sod's law, a bit like phone calls!)


Being an accommodating sunny soul, I usually find myself having the conversation about unwanted double glazing or the unwelcome switch of utility company anyway, when I'm well enough to stand and talk at the same time. The only time I respectfully pointed out the yellow notice, the young guy outside in the rain looked so crushed, it was me who felt bad for hours after! 



It's afterwards, frazzled and slumped that I'll passive-aggressively remember why many would just have grumpily gesticulated at the notice and slammed the door. (If you knew me in real life, you'd realise that is just NEVER going to happen!). So I end up looking like this instead:




The only folks who seem to read the warning are visiting friends or colleagues from church who laugh and say, as I let them in:


"Hahaha - should I go away again? I haven't got an appointment!"


I guess the hint's never taken by the people who actually DO rob and bankrupt energy like a vacuum sucking up crumbs! This notice says nothing about illness on it, of course. Maybe there are so many stickers about from "Beware of the Dog" to "Wet Paint" that door-to-door workers simply filter them all out?

OK. Maybe not...


I'd rather NOT put anything about my illness on the outside of my house, apart from 'M.E. Awareness' posters that don't identify me as an M.E. sufferer. Believe me, that's not because I'm ashamed. Simply because I don't want to make myself more vulnerable to opportunists. 

Well, this morning's energy is already accounted for in blogging (and all the checking, rechecking, blurred vision, rests, false starts, rechecking, rechecking, correcting, losing it all by accident etc that entails!). I had to save a thimbleful of energy "spoons" today, as it's Thursday, to put out the recycling bin. Then the box. Then the bag for newspapers. Not all at once! Mercifully I don't have much in any of them this week. But summer's going fast, and I can't afford not to have the green bin emptied, ready for any moment between raindrops when my Mum can help with the mowing and I happen to have the strength to dead-head a rose!

Somebody else with the same idea!



So that's me spent for now. People think my doorbell is disconnected as a joke. As if! We need to keep our energy recycled too!


Fair warning. Can't say fairer than that?

 Please can I recycle my energy and cells while we're at it?


Friday, 27 May 2011

Crazy little things that "crash" you!

Isn't it crazy what things can crash you with M.E.?

It's often the so-called "little" things that catch you out.


As you'll maybe have read in my last post, I've had this chest/throat bug that's being going round.


Felt a bit of improvement in my throat by yesterday.
So had a bit of a sing to my iPod.
Not much problem.


As I've not been well enough to use up all my tiny gram of spare energy this last few weeks on dressing, I got dressed. 


The aquarium hasn't been properly cleaned out for the same period.


With support from my Mum I gave the fish a good scrub out and changed the filter.


For a while I felt great. Well, great-er. Well, relatively great. lol.


Aquarium cleaned (with help carrying bucket etc)
Dressed and up and eating a bit more.
Singing.
It's not running a marathon or working a 9-5 job, now, is it?


By last night and this morning, it's all kicked in.


I can hardly lift my hands and arms without them trembling and feeling sick. My wrist and hips actually were making audible "crack" sounds last evening. Yes, audible. To an outside ear, so it's not "all in the mind". (Hahahahah, as if!)


My voice is weaker again. Hurts my chest muscles to speak. Half of what I try to say I'm losing the words. Typing this, I have to keep re-typing and checking the mistakes. The floor is unsteady when I get up, when I stand. Everything is like mountaineering today. Thank the Lord for spellcheck and leisure to do it all inch by inch. Cognitive treacle. Muscles scrambled with post-exertion malaise.


Up this morning, but will really have to have a couple of hours lie down this afternoon to try to recover.


Some days you get sick of the idiots who still think M.E. would disappear if you just thought positive and DID more. I DO do more. I'm never anything but positive. Afterwards it can leave me as weak as a kitten, and as addled as someone with serious brain, nerve and muscle disfunction, twice my age.


That's it for now. All the joined-up thinking I can manage for now. Tomorrow's another day. Rejoice in every second. Don't let 'em get you down!

Tuesday, 15 March 2011

The Straw That Breaks?

Decided to have a quick shower.


I'd put it off this morning as balance dodgy.


Kept making up mind to climb those stairs.


Kept having to lie back down to gather strength.


Finally made it into shower.


Now too crashed to type for long. Or make much sense.

Can't raise my hands or get warm. Chest feels like its swollen with pain and tender with the effort of breathing in and out. Legs and arms belong to some other sucker.


So not much today.


One thought adapted from a comment I heard the other day. It sums up my experience of M.E. and is no doubt true of so many other so-called "invisible illnesses":



Stay with me for a day. Choose a good one, and you'll leave thinking I seem ok.

Stay with me for a week. You'll begin to glimpse how far from "well" looking "well" for a few hours really is!



But my thoughts, like yours, I guess, are all with Japan. No matter how sick or spent and weary they are, for thousands there's nowhere to lie down, or shower, or rest under their own roof. There are no words to cover that. No easy answers. Only mourning and lamenting with them, doing what we can to support them in the rebuilding, and praying with them for strength for today and hope for tomorrow. 

 "A bruised reed he will not break, and a smoking wick he won't snuff out, until he has brought justice through to victory." Matthew 12:20 in the NIV


or as the Message version puts it so compassionately:


"  He won't walk over anyone's feelings,
         won't push you into a corner.
   Before you know it, his justice will triumph;"